Relaxation
This is the most popular, but not necessarily followed, form of self-care in the United States.
Sleep
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
Self care
This form of self-care is characterized by a person using words of affirmation and care towards themselves.
Positive self-talk
True or False: Anything which makes a person feel better is self-care.
False!
You need about ___ hours of sleep each night to function best.
8-9 hours
This form of self-care is categorized by relaxing of the mind and breathing techniques along with calming mental imagery.
Meditation
"I'm human, and we all make mistakes. I can fix it." is an example of?
Positive thinking / Positive self-talk
This service should only be sought out if a person is suffering from major mental health issues.
Therapy / Counseling
A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations.
Burnout
Name one way to prevent burn out
Take breaks regularly
What is positive thinking?
Thinking in a more upbeat way. Our thoughts, feelings, actions and reactions will be more positive.
True or False: All stress is negative.
False!
Name one way to get better sleep.
Eating healthy or exercise regularly
True or False: Self-care is different from person to person.
True!
Positive self talk, keeping a gratitude list, and practicing perseverance are examples of what?
Resilience
A network of people who provide an individual with practical or emotional support.
Support system
Name one consequence of not getting enough sleep
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
The practice of gently focusing your awareness on the present moment over and over again
Mindfulness
Why is positive thinking important?
A positive mind creates happiness, joy, health and a successful outcome of every situation and action.
True of False: Using cannabis can help you cope with uncomfortable emotions.
False! self-medicating with substances may produce short term “relaxation”. However, cannabis use, especially frequently (daily or nearly daily) and in high doses, can cause disorientation and sometimes unpleasant thoughts or feelings of anxiety and paranoia. Cannabis use has also been linked to depression; social anxiety; and thoughts of suicide, suicide attempts, and suicide. (CDC, 2020)