SELF-LOVE
Name one way you can practice self-love every day.
Positive self-talk
Healthy boundaries
Rest
Self-care
Asking for help
What is a coping skill?
A healthy strategy or tool that helps you manage stress, difficult emotions, or challenging situations.
What does "self-advocacy" mean?
Speaking up for yourself by expressing your needs, opinions, or rights in a respectful way.
What was the overall goal of Self-Love Boot Camp?
To help teens build confidence, practice self-love, develop healthy coping skills, strengthen relationships, and improve their social-emotional well-being.
Which communication skill involves paying attention, not interrupting, and asking questions to understand someone?
Active Listening
Finish the sentence:
Self-love is NOT...
Being selfish
Being perfect
Never making mistakes
Which coping skill uses your five senses?
5-4-3-2-1 Grounding
True or False: Setting healthy boundaries means you are being rude or selfish.
False
Which book inspired one of our lessons about the promises we make to ourselves and others?
The Four Agreements
What is the first step in solving a problem?
Identify the problem
True or False: Self-love means you have to love everything about yourself all the time.
False
Self-love means accepting yourself, even while recognizing areas where you want to grow. It doesn't mean feeling confident or happy every moment.
True or False: Healthy coping skills make difficult emotions disappear forever.
False
Which communication style is considered the healthiest?
A. Passive
B. Aggressive
C. Assertive
D. Avoidant
C. Assertive
Which of these is one of the Four Agreements?
A. Never give up
B. Be Impeccable with Your Word
C. Put others first
D. Be perfect
Be Impeccable with Your Word
What does it mean to "advocate" for yourself?
To respectfully communicate your needs, opinions, or rights.
True or False: Confidence means never doubting yourself
False
Discuss why.
Which of the following is an example of a healthy coping skill?
A. Keeping your feelings bottled up
B. Taking deep breaths before reacting
C. Yelling at someone when you're frustrated
D. Ignoring a problem until it gets worse
B. Taking deep breaths before reacting
When using an "I" statement, which sentence is the best example?
A. "You never listen to me."
B. "You're always making me mad."
C. "I feel frustrated when I'm interrupted because I want to share my thoughts."
D. "Whatever."
C. "I feel frustrated when I'm interrupted because I want to share my thoughts."
What does the acronym S.E.L. stand for?
Social and Emotional Learning
What is one benefit of practicing gratitude regularly?
Possible answers:
Which of the following is an example of self-love?
A. Staying in unhealthy friendships because you don't want to hurt someone's feelings.
B. Comparing yourself to others on social media.
C. Setting a boundary with someone, even if it's uncomfortable.
D. Ignoring your emotions and pretending everything is okay.
C. Setting a boundary with someone, even if it's uncomfortable.
Act it out
Teach the class your favorite coping strategy in under one minute.
Which of the following is the BEST example of healthy conflict resolution?
A. Ignoring the problem and hoping it goes away.
B. Yelling until the other person agrees with you.
C. Listening to the other person's perspective, staying calm, and working together to find a solution.
D. Talking about the person behind their back.
C. Listening to the other person's perspective, staying calm, and working together to find a solution.
What are the five steps of the 5-4-3-2-1 grounding technique?
Describe resilience.
The ability to recover, adapt, and keep moving forward after challenges