Why is Yoga beneficial to me?
Chakras
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga Poses
Meditation
and mindfulness
and mindfulness
100
Stretching your muscles improves this.
What is flexibility?
100
There are this many major chakras or energy points in the body.
What is 7?
100
Yoga unites the mind and body and this invisible part of us.
What is the soul?
100
This pose is names after an animal that lives on the farm and a common house pet.
What is cat and cow?
100
Creating this will calm the mind and strengthen the connection to self.
What is a Positive mindset or intention?
200
Practicing yoga is loved by many because it reduces this in a natural way.
What is stress?
200
Muladhara the root chakra located at the base of the spine is represented by this element.
What is earth?
200
This language used in yoga has been around for over 3000 years.
What is sanskrit?
200
This pose named Garundasana represents this majestic bird.
What is eagle pose?
200
Name 3 ways to cope with stress
self-care, take a walk, sleep/rest, talk to others, listen to music, exercise,
healthy eating habits, hobbies.....
300
Yoga strengthens ankles and feet resulting in improved this.
What is balance?
300
Manipura, the solar plexus chakra, represented by the element of fire and the color of the sun is where we find our courage and personal this?
What is power?
300
This greeting is often used at the end or even the beginning of a yoga class.
What is Namaste?
300
What is tree pose?
300
Meditation can help us be present in the moment, sharpen focus, connect the body to breath and decrease this emotion.
What is anxiety?
400
Nearly half the population struggles with this at some point in their lives.
Having a regular yoga practice has proven to create better this?
What is sleep?
400
This chakra represented by the color green and the element of air, encompasses this vital organ of the same name.
What is the heart? Anahata
400
This mudra is often used with greetings.
What is Anjali mudra?
400
This fierce pose is known as..
What is Warrior 1 pose?
400
True or false
Meditation is religious.
What is False?
While many spiritual traditions include mediation, is does not belong to any particular religion or faith
500
True or False
A regular yoga practice combined with healthy breathing habits can help us focus.
What is true?
500
True or false
When are chakras are balanced our mind, body and soul are at their healthiest level.
What is true?
500
This Hindu deity is usually depicted with the head of an elephant and is said to be a remover of obstacles.
What is Ganesha?
500
Twisting poses are helpful in aiding in this process.
Let's do it after lunch.
What is digestion?
500
Mantra is a sanskrit root word meaning:
'Man' translates as mind
and 'tra' translates as this.
What is tool?