Time of Sleep
How much of our life do we spend sleeping
One third of our lifr
What does sleep decrease the risk of
Injury
What are relaxing activities to do before bed
Mediation, yoga, read a book
What type of foods are not recommend before bed?
Sugary foods
How many hours of sleep should you be getting?
Between 7-9 hours
What does good sleep increase
Attention span
Screen free activities
Journal, crossword, knitting
Why should not you drink caffeine before bed?
It stimulates the brain and increases alertness
How many minutes of is stage 1 sleep
Between 1 and 7 minutes
Why is sleep good for your immune system
It keeps it healthy and strong
Why is exercise good for your sleep
Help reduce the level of stress and clear your mind
What can eating a big meal before bed time cause
Heartburn and digestion
How many minute is stage 3 sleep?
Between 20 and40 minutes
What body systems does sleep impact
All of them!
What can a warm shower or bath help with
Muscle aches and strains
Why is screen time right before bed bad
The light from the screen can decrease the body's sleep hormones (ex. melatonin)
How long does REM sleep last?
Between 10 and 60 minutes
How does good sleep affect your weight
Helps to maintain your weight
Why is it important to keep a good routine
Help your brain associate your activities that help you wind down with bed time
How long before bed should you stop using electronics
2 hours