Cycles of sleep
REM stands for
What is Rapid Eye Movement?
Risk of heart disease and stroke
What is heart health?
Adults
What is 7 to 9 hours?
Type of drink that affects sleep
What is alcohol?
The most sleep deprived country
what is South korea?
What is Non-Repid Eye Movement?
Fighting off infection
What is immunity?
What is 8 to 10 hours?
Major worry for most people
What is Finances?
The best blue zone country
what is sardinia?
First cycle of sleep
What is non REM?
Increases risk of diabetes
What is blood sugar?
Infants
What is 12 to 16 hours, including naptime?
Drug that affects sleep the most
What is nicotine?
Definition for blue zone?
What is countries that prioritize health and wellness?
Second stage of sleep
What is Deep Sleep?
Controls hunger, fullness and weight
What is hormones?
Young children
What is 10 to 14 hours, including naptime?
Hormone that helps with sleep
what is melatonin?
Name 2 blue zone country
What is Costa rica, italy, okinawa japan?
Third stage of Sleep
What is REM?
Regulating mood, brain performance and cognitive abilities (mental health)
What is brain function?
What is 14 to 17 hours?
Best type type of environment to sleep in?
What is quiet environment with little to no light?
Nap time for sardinians last
What is 10-20 mins?