HOURS
why is sleep inportent?
it gives you energy
should you have a warm room or a cold room
a cold room
what is something you should not eat/drink befor bed
caffien
HOW MEANY HOURS DO YOU NEED TO SLEEP TO HAVE THE BEST SLEEP
8 HOURS
what can help you wake up on time
a consistent scadual
what should you not keep next to your bed
a phone
what is worst time to fall asleep
11:00pm to 12:00am
what can help you set the stage for sleep
Restricting the bed to sleeping