Physical Effects of Sleep
Name one benefit of getting good sleep
What is good brain function, decreased risk of chronic health problems, increased immunity, or improved metabolism?
Caffeine can cause sleep difficulties because it is a...
What is a stimulant?
Night terrors often happen during this stage of sleep, while you're not dreaming.
What is Non-REM sleep?
True or false: Using a phone for just five minutes before bed will affect sleep.
What is true?
This hormone makes you sleepy at night
What is melatonin?
When lights are left on, this hormone may be inhibited.
What is melatonin?
This is one common reason why someone in rehab might experience night terrors.
What is withdrawal or detox?
Name two ways someone can relax before bed.
What are journaling, reading, meditation, and listening to calming music?
This is the "internal clock" that sets our sleep/wake cycle.
What is the circadian rhythm?
High amounts of stress can trigger the release of this hormone.
What is cortisol?
People having night terrors may do this without being fully awake.
What is scream, sweat, or act confused?
This is the recommended hours of sleep an adult should get each night.
What is seven?
This change happens to the muscles during REM sleep.
What is they become temporarily paralyzed?
Name 3 lifestyle choices that can cause difficulty with sleeping.
What are excess caffeine, excess alcohol, heavy meals before bed, leaving the lights on, or an irregular sleep schedule?
This mental health condition, often treated in rehab, is linked to night terrors.
What is PTSD (Post-Traumatic Stress Disorder)?
Name one way to block out light while sleeping.
What are curtains, window covers, or eye masks?
This change in heart rate, muscle tone, and metabolic rate occurs during Non-REM sleep.
What is a decrease?
True or false: Night terrors are relaxing dreams that make it easier for someone to fall asleep.
Good sleep hygiene and this calming activity before bed can reduce night terrors.
What is relaxation or mindfulness techniques (deep breathing or meditation)?
Name two common effects of melatonin.
What are headache, dizziness, nausea, and drowsiness?