Sleep
The recommended hours of sleep recommended for adults.
Practices and routines that are completed before bedtime that help improve the duration and quality of sleep.
What is sleep hygiene?
This item, typically added into the bath, helps to relax muscles and alleviate stress.
What is epsom salt?
One of the most common, this sleep disorder involves difficulty falling asleep or staying asleep.
What is insomnia?
This substance is emitted from technology and suppresses the body's sleep hormone.
What is blue light?
This demographic group is most likely to have sleep related issues.
Who are older adults?
Incorporating this into your routine may help to prevent oversleeping.
What is an alarm clock?
This method of self-reflection is helpful in relieving daily stress, which helps improve mindset during sleep.
What is journaling?
These factors contribute to poor sleep and are some potential causes of sleep disorders.
What are medical conditions, genetics, substance use, and mental health concerns?
Many mental and physical health concerns (e.g. obesity, diabetes, heart disease) are linked to this unhealthy sleep practice.
What is oversleeping?
This stress hormone contributes to poor quality sleep and insomnia.
What is cortisol?
This practice helps to reflect on previous practices and improve sleep routine.
What is meditation?
This scent is typically used in aromatherapy, and may help with relaxation before bed.
What is lavender?
This device allows people with sleep apnea to keep their airways open at night.
What is a CPAP machine?
What is napping?
It is recommended that your thermometer is set on this temperature before going to sleep.
What is between 60 and 67 degrees?
What is reducing the amount of light in your room?
This natural supplement may be added to your diet in order to improve sleep.
What is melatonin?
This sleep disorder is most common in men and people who are overweight?
What is snoring?
In order to improve sleep, it is best for people to stop eating at least this long before bedtime.
What is about 2 hours?
Stage of sleep during which the brain is at its highest activity, which improves cognitive abilities and facilitates vivid dreaming.
Rapid Eye Movement (REM) sleep
Incorporating this into your routine involves moving your body, which boosts mood and improves sleep.
What is daily exercise?
What is white noise?
This sleep disorder involves getting up and walking around while still asleep.
What is sleepwalking?
This behavior may signify boredom or tiredness and slightly elevates heart rate.
What is yawning?