Hours of sleep
How many hours do adults need?
What is 7-9 hours
All-Nighters improve test scores?
What is False
Too little sleep makes it harder to do what in school?
What is focus or concentrate
What is the Immune System
We sleep so our bodies can rest,grow,and do this important process?
What is Repair themselves
How many hours are you suppose to get?
What is 9-12 hours
You can fully catch up on lack of sleep?
What is false
What is it called when you don't get enough sleep over time?
What is sleep debt
What happens to your heart rate during a deep sleep?
What is it slows down
Sleep helps your brain do this with information you learned during the day?
What is Store memories
Which age group needs the most sleep?
What is children
Watching TV before you go to bed helps you sleep?
What is false
Sleep affects memory by helping the brain do what?
What is Store information
Lack of sleep can weaken what system that fights illness?
What is the Immune system
This is the main reason teens who don't get enough sleep struggle more in school?
What is Poor focus and memory
What should your bedroom be like for good sleep?
What is Dark, Quiet, or Cool
Teens need less sleep then adults?
What is False
This is the biggest reason sleep is just as important as studying for school success?
What is helps learning, memory, and focus
Name ONE health problem linked to poor sleep?
What is, anxiety, depression, or heart disease
Lack of sleep can affect mood,focus, and this skill needed for quick decisions?
What is Reaction time
What time should screens be turned off before bed?
What is 30-60 minutes
Blue light affects melatonin?
What is True
Name ONE school habit that hurts sleep?
What is Staying up late, phone use, caffeine, irregular bedtime
This is why athletes and encourages to get extra sleep before competitions?
What is to improve recovery and performance
This system becomes stronger during sleep helping you fight your sickness?
What is the Immune system