WHAT IS SLEEP?
This is what the body and brain do during sleep.
What is rest and recharge?
Sleep promotes this cognitive function, along with memory and analytical thought.
What is attention?
This term describes mentally zoning out due to fatigue.
What is "drifting off"?
The recommended nightly sleep duration for people your age.
What is 8–10 hours?
Good sleep promotes emotional stability and lowers the risk of these two mental health conditions.
What are depression and anxiety?
During the night, sleep alternates between these two levels.
What are light sleep and deep sleep?
Sleep facilitates this type of thinking that can lead to new ideas.
What is expansive thinking / creativity?
Sleep deprivation can increase irritability and lead to this behavioral symptom.
What is moodiness and aggression?
A sleep-friendly bedroom should be comfortable, cool, quiet, and ____.
What is dark?
Memory skills built through consistent sleep can help protect against this cognitive condition later in life.
What is dementia?
This is approximately how long one complete sleep cycle lasts.
What is about 1 hour?
Lack of sleep can cause irritability and exaggerated versions of these two emotions.
What are anger and sadness?
This physical symptom of sleep deprivation can cause someone to trip, drop things, or be uncoordinated.
What is clumsiness?
Your bed should be reserved exclusively for this activity.
What is sleeping?
Regular quality sleep as a teen supports healthy blood pressure and these levels, reducing future heart disease risk.
What are cholesterol levels?
According to the sleep cycle diagram, dreams occur at this point in the cycle.
What is during light sleep (near the awake threshold)?
Sleep empowers this body system and helps regulate hormones.
What is the immune system?
Insufficient sleep can negatively impact performance in both these two areas.
What are academics and sports?
Instead of using screens or exercising before bed, we recommend these two wind-down activities.
What is reading or listening to calm music?
Consistent sleep habits support a healthy metabolism and can reduce the risk of obesity and this other condition.
What is type 2 diabetes?
According to the presentation, Sleep helps you do these three things.
What is grow, stay healthy, and feel ready for the next day?
In addition to regulating hormones, sleep enables recovery of these two physical things.
What are muscles and tissue?
Name any four of the eight signs of sleep deprivation listed in the presentation.
Any 4 of: concentration difficulties, drifting off, lack of enthusiasm, moodiness and aggression, clumsiness, reduced academic performance, reduced sport performance, falling asleep in class.
You shouldn't do this on weekends because it disrupts your regular sleep schedule.
What is sleep in significantly later to "catch up" on missed sleep?
Sleep is not just rest, but also this.
What is an investment in lifelong health?