Number Facts
How many hours of sleep do you need per night?
generally need 9 to 12 hours of sleep.
Which stage of sleep comes first?
N1
This specific type of slow brainwave dominates during N3 deep, restorative sleep.
Delta waves.
which sleep preventer is something you can drink?
Caffine.
what is dopamine?
A chemical that's usually associated with making you happy.
How much of your life do you sleep for?
1/3
What does the acronym REM stand for?
Rapid Eye Movement
True or False: Your brain is completely inactive when you sleep
false
What does a non proper sleep schedule do to you?
you get mood changes and groggy feelings.
What is the circadian rhythm?
It is your body's 24 hour sleep cycle.
How long do most people spend dreaming at night?
We spend about 2 hours every night dreaming
What is NREM?
Non-Rapid Eye Movment
Why do electronics keep you up at night
Blue light.
What is a digital sleep preventer?
Social media.
What is the name of your body’s internal 24-hour clock?
The circadian rhythm.
how many hours do you spend sleeping a year?
Around 600.
How many stages of sleep are there in total?
four
This primary control center for sleep-wake behaviors is located in this specific basal region of the brain.
The hypothalamus.
What changes your sleep schedule?
Going to bed at different times each night.
What is your "EMOTIONAL alarm"
Amygdala
What percentage of people feel tired during the day?
20%.
What sleep stage comes 3rd?
N3
This is the only mammal on the planet that will willingly delay or avoid going to sleep when tired.
Humans.
What is one sleep preventer that most teens use before bed?
A phone.
What is the name of the chemical that builds up in your brain all day to make you feel sleepy?
Adenosine