Sleep Issues
Counting Sheep
Stages of Sleep
Benefits of sleep
Potpourri for sleep
100
The uvula (a fleshy flap) that lays over the back of the throat and causes this noise
What is snoring?
100
This is an eastern style of light stretching suggested to relax your body and mind.
What is Yoga?
100
The fifth stage of sleep is when you dream happy and/or bad dreams. It is a lighter sleep when your eyes move rapidly and heartbeats a little faster. It is said that this stage increases creativity, and problem-solving ability, and also helps you learn.
What is REM Sleep?
100
REM Sleep is in action these very important benefits occur?
What is helping our brain to be creative, problem-solve, and also boosts our ability to learn?
100
When you are in control of your dreams it is called?
What is Lucid dreaming?
200
Temporary cessation of breathing, especially during sleep. Sometimes people snore during this phase.
What is Sleep Apnea?
200
Dimming the lights, not using electronics such as computers cell phones and even watching television, increase this sleeping hormone?
What is melatonin?
200
When you begin to feel groggy, but you are aware of your surroundings, and your eyes begin to feel heavy.
What is Stage 1 Sleep (NON-REM)?
200
Living longer, maintaining proper body weight, and avoiding conditions such as diabetes, heart disease, and depression count on this to stay healthy?
What is a proper night's sleep?
200
The term is given to sleepwalking and talking during stage 3 (NON -REM) Sleep?
What is Somnambulism?
300
Episodes of screaming, intense fear, and flailing while still in "Non-REM" asleep.
What is a night or sleep terror?
300
Playing nonelectronic games like sudoku, reading, coloring mandalas, felting are considered to be?
What is relaxing, comforting activities that don't give off blue light?
300
A slightly deeper sleep. Your brain gives the signal to your muscles to relax. Your heart beats a little slower and your breathing slows down. Even your body temperature drops a bit.
What is Stage 2 Sleep (Non-REM)?
300
Good grades and creativity Happen during?
What is REM sleep?
300
This image describes the term?
What is Surppress or hold back.
400
The name of the condition when you have difficulty falling or staying asleep or waking too early and not being able to fall back to sleep?
What is insomnia?
400
1)Going to bed at the same time every night and waking up at the same time every morning.
2) Making your bedroom dark and comfortable, and on the cooler side
3 Taking a shower at night
4) Staying hydrated and exercising during the day, but not to close to bedtime
5) not drinking caffeine in the afternoon
All these are considered to be?
What is good Sleep Hygiene or habits to help you sleep better?
400
During this stage of sleep, you are in a deeper sleep. This stage isn't the deepest but is also called slow-wave sleep. Your blood pressure lowers, and you won't notice the temp in your room.
What is Stage 3 Sleep (NON-REM)?
400
Growth and repair of cells occur during?
What is Stage 3 and Stage 4 of Sleep?
400
This picture describes the term
What is Support?
500
The period in stage 4 sleep when your body is preparing for REM and you become aware that you cant move your body. Scary visions and panic may set in!
What is Sleep Paralysis?
500
Leaving the room for 15 minutes or so
Performing a relaxing exercise or activity
Not getting on to electronics or watching TV
Are suggestions we learned to do when?
What is when you wake up in the middle of the night and can't fall back to sleep easily.
500
This is the deepest sleep that you will enter. During this sleep, you may sleepwalk or talk or have a night terror and or become aware of your sleep paralysis.
What is Stage 4 Sleep (NON REM)
500
In Stage 4 Sleep, this situation occurs so you wont move in REM sleep. It can be scary and you halucinate.
What is Sleep Paralysis?
500
This is a brain chemical that begins as soon as you awaken, it keeps building up until you go to bed. It is your sleepy feeling. One tries to squelch it by drinking coffee?
What is Adenosine?