Fun Facts About Sleep
What will kill you faster?
- Food Deprivation
- Sleep Deprivation
What is Sleep Deprivation?
True or false?
Teens are hardwired to stay up late and sleep in.
What is True?
How long does a person spend dreaming at night?
- 1 hour
- 2 hours
- 3 hours
- 4 hours
What is 2 hours?
Which of the following is NOT a good way to attempt to get better sleep?
- be consistent
- avoid large meals
- watch tv
- avoid caffeine
What is watch TV?
How much of the human life is spent sleeping?
- 1/2
- 1/3
- 1/4
- 3/8
What is 1/3?
How longs should teens sleep?
- 8-10 hours
- 9-12 hours
- 10-13 hours
- 11-14 hours
What is 8-10 hours?
What stage of the sleep cycle do you spend most of your time in?
- Stage 1
- Stage 2
- Stage 3
- REM Sleep
What is Stage 2
What is a benefit of getting a good nights rest?
- bigger appetite
- sleepy during the day
- likely to crash your car
- get sick less often
What is get sick less often?
The animal that spends 2/3 of their life sleeping
- Cat
- Sloth
- Bee
- Lion
What is Cat?
What time should 3-6 year olds go to bed?
- 5:00 pm
- 8:00 pm
- 6:00 pm
- 7:00 pm
What is 6:00 pm?
Which of the following does NOT happen in Stage 1 of sleep?
- your heartbeat slows
- your breathing slows
- your eye movements slow
- your body temperature drops
What is your body temperature drops?
What is the best sleeping position?
- upside down
- stomach
- back
- side
What is side?
The record for the longest number of days someone has slept
- 8
- 9
- 10
- 11
What is 11?
How long should young children (5-12) sleep at night?
- 8-10 hours
- 9-12 hours
- 10-13 hours
- 5-8 hours
What is 9-12 hours?
How long after first falling asleep does REM sleep occur
- 90 min
- 100 min
- 110 min
- 120 min
What is 90 min?
What is NOT a symptom of a sleep disorder?
- can't remember your dreams
- trouble falling asleep
- consistent loud snoring
- gasps while sleeping
What is can't remember your dreams?
What percent of people sleepwalk in the world
- 2%
- 5%
- 10%
- 15%
What is 15%?
How old, on average, are kids when they experience their first vivid dreams?
- 2-3 years
- 7-8 years
- 5-6 years
- 10-11 years
What is 7-8 years?
Which glad increases the production of melatonin?
- pineal gland
- parathyroid gland
- pituitary gland
- adrenal gland
What is pineal gland?
How long should you avoid electronics before bed?
- 20 min
- 30 min
- 1 hour
- 2 hours
What is 30 min?