Importance of Sleep
Sleep helps boost energy levels. True or false?
True. Sleep gives you natural energy without needing to consume caffeine.
Lack of sleep reduces good concentration levels. True or false?
True. If you are tired, it is a lot harder to focus.
Being on your phone before bed IS good. True or false?
False. The light from your phone screen interferes with your natural sleep cycle.
How many hours of sleep should a teen get every night?
8-10 hours.
What are some long term effects if you lack sleep?
You can become ill and/or depressed.
It is NOT okay to have caffeine late at night. True or false?
True. Your body should be relaxed at night so it can naturally produce melatonin.
Give at least three reasons why sleep is important for teens bodies.
Sleep maintains a healthy body.
Sleep maintains good mental health.
Sleep boosts energy and concentration levels.
How does no sleep effect mental health?
Lack of sleep can cause stress.
Having a healthy breakfast does NOT do anything beneficial when it comes to bed time. True or false?
False. A healthy breakfast can help you prepare for a good nights rest.
If someone wakes up at 5:45 am on the week days, what time should they wake up on the weekends?
They should wake up no later than 7:45 am. Waking up every day within 2 hours helps regulate your sleep schedule.