Sleep Tips
Getting enough sleep can help prevent ______ in the body
what is infections
Having a good, consistent helps improve our ______ management
When setting a sleep schedule, you should try to do what each night?
What is go to bed around the same night?
The three types of exercise are composed of?
what is aerobic, muscle-strengthening, and Bone-strengthening exercise
True or False. Engaging in exercise regularly, helps our sleep routine.
True
How many hours of sleep should someone be getting between the ages of 13-18
what is 8-10 hours of sleep?
True or false. Having a good quality sleep routine decreases our ability to be alert and focused.
False - getting the recommended hours of sleep each night increases our ability to be alert and focused.
If you are going to have a nap, how long should naps be?
what is 30 minutes or less
Aerobic exercise movement is fueled by?
what is air
Muscles doing more work than usual is called ______ and it helps strengthen our muscles while encouraging growth and repair
what is overload
what is anxiety, sadness, frustration, anger, and irritability
Someone who feels less anxious, more confident, and is able to regulate themselves is displaying good ______ _______ due to having a good sleep routine
What is emotional health?
Ash, has a consistent sleep schedule. Goes to bed around 9pm each night, makes sure his environment is comfortable. He stays on his phone until 9pm and usually falls asleep within 30 minutes, however, this is highly variable. What would you suggest Ash change to help with consistency of falling asleep easier?
What is limit light exposure before bed. Stay off phone 30 min to 60 min before set bedtime.
Three benefits of exercise include:
Increased stamina/strength, immune system, boosts mood, improves sleep, reduces health risks.
what is friends and family
How many hours of sleep should someone be getting between the ages of 6-12
what is 9-12 hours of sleep?
Ash, is having troubles retaining information and taking in information..... As a sleep expert, Ash most likely does not have a consistent _______ ______
What is sleep routine/schedule
True or False. Engaging in exercise 30min - 60min before bed will help us be more tired, and will help us have a better quality of sleep?
What is False - it is recommended to avoid intense exercise 3 hours before we are trying to sleep
Name an example of aerobic activity?
brisk walking, skate boarding, running, swimming
How long before going to bed should someone NOT engage in rigorous exercise?
What is 3 hours before bed?
Behaviors and practices we can do to help promote better sleep, while minimizing disruptions that interfere with sleep
What is sleep hygiene?
Having a good sleep routine, sleep hygiene practices, and getting consistent hours of sleep decreases the long term risks of what 3 aspects of health?
physical, mental, and emotional aspects
How is the mattress and bedding?
Temperature - are we comfortable when its hot/cold
Light - is it too dark, too light?
Noise - is it too quiet, too loud?
Bone strengthening exercise is?
force/pressure put on the bones during exercise - which helps promote bone growth and strength.
Physical activity and exercise gives us the gift of __________
What is socialization