Amount of Sleep
The recommended amount of sleep for teens.
What is 8-10 hours?
Some of the health problems stress can cause.
What are anxiety, depression, and substance abuse?
The top three grades that participated the most in our survey.
What are 8th, 7th, and 6th grade?
Number of students who receive the recommended amount of sleep.
What is 25%?
Some of the physical symptoms that stress can cause.
What are headaches, upset stomach, elevated blood pressure, chest pains, and problems sleeping?
The time that over half of the participants in our survey go to sleep on school days.
What is 10:00 pm?
Precentage of students that get less than 6 hours of sleep and experience severe symptoms of depression.
What is 3.33%?
Some of the effects of stress in school.
What are lack of focus, lack of energy, constant worry, reduced creativity, and poor academic performance and attendance?
The average amount of sleep SAAS students get on school nights.
What is 7-8 hours?
In 2014, the American Academy of Pediatrics recommended that all high schools start no earlier than what time.
What is 8:30?
The hormone your body releases when you're stressed.
What is coristol?
The percentage of participants who feel happier after getting 8–10 hours of sleep.
What is 71%?
List one thing the University of Minnesota discovered about schools that start after 8:30 a.m.
What is a rise in attendance, test scores, academic performance, and a decrease in tardiness?
Some signs you should reach out for support for your mental health and well being.
What are insomnia, inability to motivate, anxiety that results in physical symptoms, depression, and dramatic mood swings?
Two factors that we found that greatly reduce the amount of sleep students get.
What are homework and school start times?