Sleep Disorders
This category of individuals who on average need about 8-10 hours of sleep each night.
What is a teenager
This neurotransmitter signals your body to sleep.
What is melatonin.
Symptoms include snoring, snorting/gasping or breathing pauses during sleep, daytime sleepiness, fatigue despite sufficient opportunities to sleep and unexplained by another medical or psychiatric morbidity
What is obstructive sleep apnea
Stage R occurs about ( ) minutes after you fall asleep.
90 minutes.
What stage of sleep is known to include slow-wave, or delta sleep.
Stage N3
Which disorder is characterized by a persistent/recurrent pattern of sleep disruption leading to excessive sleepiness, insomnia, or both that is primarily due to an alteration of the ( ) system
Circadian Rhythm Sleep Disorder
NREM is for ( ) restoration
Physical Restoration; muscle growth, endocrine rejuvenation, vascular repair, glymphatic cleaning, etc.
REM is for ( ) restoration; synaptogensis with protein synthesis, glial repair and neural healing, vascularization, etc.
Cognitive and or brain restoration; synaptogensis with protein synthesis, glial repair and neural healing, vascularization, etc.
this disorder involves the loss of muscle paralysis during sleep
What is REM behavior disorder
Which part of the brain is responsible for processing emotions, and becomes increasingly active during REM sleep.
amygdala
T or F: Learning and memory consolidation is disrupted and protein synthesis stops along with new neural connections during sleep deprivation
True
A disorder for which a CPAP is the best treatment
What is Sleep Apnea
The Cognitive-Behavioral Therapy for Isolated Sleep Paralysis manual proposes a mix of prevention and episode disruption techniques. This includes implementing a sleep ( ) schedule to address the inadequate sleep patterns.
Hygiene
This training teaches the individual to manage their anxiety reactions to certain stressors, incorporates controlled breathing and muscle relaxation, and further aids in interrupting thought patterns and focuses on positive imagery
Stress Inoculation Training