Basic Concepts
Napping
Tips for Improvement
100

General number of hours a person should sleep in a night

What is 8 hours

100
Days divided into two distinct periods of wakefulness and sleep
What is monophasic
100
True / False Screens before bed will keep you awake at night
What is true
200
Individual sleep schedules vary from _______ to ________ hours a night
What is 5 to 10
200
Three types of napping
What is Planned, Emergency, and Habitual Napping
200
The optimum temperature for sleep
What is 65 degrees
300
Sleep deprivation does what to concentration
What is inhibits or weakens concentration
300
When taking naps, they are able to restore
What is alertness, performance, and reduce mistakes and accidents
300
The hormone that regulates sleep
What is melatonin
400
After you sleep at night you should feel ________ and _______
What is rested and refreshed
400
A negative effect from sleeping which causes grogginess and disorientation
What is sleep inertia
400
The largest meal of the day in order to obtain good sleep
What is breakfast
500
These factors contribute to college students being sleep deprived
What is varying class times, demanding work schedules, and a busy social life
500
Napping is only for children, the sick, and the elderly is better known as
What is a stigma
500
True / False Drinking caffeinated drinks before bedtime is optimal for sleeping
What is False
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