Cause
Examples of Sleeping Disorders
Sleep Apnea
Insomnia
Snoring
What are the 2 types of effects that are mentioned in the powerpoint?
Cognitive and Physiological
If your friends ask you to go out but you didn't finish your homework, would you say yes or no?
NO!
Examples of Personal Scheduling
Work
School / classes
Impairing memory and slowing thought processes affect what part of the body
The brain
What are some tools you can use to plan your time?
Time management apps (Google calendar)
Post it notes
What are the social factors that influence sleep deprivation?
Hanging out with friends
Parities
Fraternities/Sororities/Organizations
A weak immune system and a higher chance of diabetes are the results of...
Physiological effects
What is the ABC to-do list?
List tasks for the day and mark them A, B, or C based on priority
A - tasks that MUST be done this day
B - tasks that are still important but less urgent
C- tasks that can be done if you have time left over or could be moved to the next day
What is an example of poor sleep hygiene?
Eating before bed
Drinking alcohol/caffeine before bed
What some of the dangerous side effects of not getting enough sleep?
Affects memory and brain, harms your heart, weakens the immune system, causes depression, weight gain, a risk of diabetes, skin damage, early death
If you want to take a nap, how minutes and before what hour?
20-30 min before 4 pm
How does your personal behavior influence sleep?
You choose to stay up late
What are examples of psychological disorders?
Hallucinations
Paranoia
Depression
Alzheimer's
How do you pay off sleep debt?
An extra hour of sleep for every hour you missed the previous day