Symptoms
The feeling of being overworked, low energy, strong desire to sleep
What is fatigue?
Bad sleep habits (ex: noise, temp, comfort level)
What is poor sleep hygiene?
An increase in hunger and appetite, and possibly to obesity. This results in....
What is weight gain?
The two types of treatments for sleep deprivation.
What are medical and nonmedical treatments?
Being frustrated or angry, little annoyances cause you to blow up
Choices an individual makes that results in poor sleep. (ex: sacrificing sleep for other activities, sedentary lifestyle)
What are lifestyle choices?
Immune system is susceptible to illness due to lack of sleep.
What is lowered immunity?
Taking sleeping pills, medication, or melatonin.
What are medical treatments for sleep deprivation?
Rapid switches or changes in mood
What are mood changes?
An individual's work schedule or responsibilities getting in the way of their sleep.
What are work obligations?
Lowered ability to make sound judgments
What is poor judgment?
The four types of non medical treatments.
What is relaxation training, stimulus control therapy, cognitive behavioral therapy, and exercise?