Risky Business
What gender is more likely to suffer from sleep deprivation?
Who are males?
Try to get this exact number of sleep per night.
What is 8.5 hours?
This risk nearly quadruples in people who do not sleep.
What is stroke?
How many hours to teenagers need to sleep per night?
What is 8-10 hours?
Ditching these devices can lead to a good nights sleep.
What are screens and artificial light?
Accident rates and injury severity of sleep deprived car accidents can be compared to this risk factor.
What are alcohol-related car accidents?
What is the minimum number of hours of sleep that adults should get per night?
What is 7?
This needs to be created to ensure proper sleeping habits.
What is a consistent sleeping schedule?
People who lack sleep can ultimately loose this type of tissue.
What is brain tissue?
What percentage of teenagers get enough sleep per night?
What is 15%?
You should finish every workout at least this many hours before sleep.
What is four?
Car accidents due to sleep deprivation cause approximately this much damage per year.
What is 43-56 billion dollars?
What gender is more likely to drive drowsy?
Who are males?
For a good nights rest, set the thermostat to this temperature.
What is 68 degrees?