What is the minimum hours of sleep do teenagers need?
What is... 9 hours
100
True or False
Can stress lead to sleep deprivation?
True
100
What is sleep Deprivation?
What is...A sleep disorder which occurs when you don’t get a healthy 8 hours of sleep each night.
100
The more ____________ you do, the more tired you get, the better you will sleep.
What is...Physical Activity
200
True or False
Is having a stroke a long term effect?
true
200
What is minimum hours of sleep adults need?
What is... 7-8 hours a night
200
Can too much sleep cause sleep deprivation?
No
200
What is a healthy sleep?
What is...A healthy sleep consists of 4 cycles of REM sleep, each lasting 90 minutes.
200
If you visit a specialist, he/she will almost certainly ask you to start and maintain a __________
What is....Sleep Diary
300
Decreased performance and alertness..Is it a long term or Short term effect
Short Term
300
What is the minimum hours of sleep for infants?
What is... 16 hours a day
300
Can travel cause sleep deprivation?
Yes
300
What are 3 things that can help with Pre-Sleep Preparation?
What is.... a warm glass of milk, a light dinner, a glass of warm water, or a glass of wine
400
What are 4 Short Term effects?
What is...Anxiety, Drowsiness,Forgetfulness,Distractibility,
Decreased performance and alertness,
Memory and Cognitive Impairment, Stressed Relationships
400
Can less sleep cause a weak immune system?
Yes
500
What are 4 Long Term Effects?
What is....High Blood Pressure, Heart Attack, Stroke, Obesity,Psychiatric Problems, including depression and other mood disorders,Disruption of bed partner’s sleep quality, Poor Quality of Life
500
What are the five causes?
what is...
Stress
Diet
Alcohol and Drugs
Travel
Uncomfortable Sleeping Environment