Sleep
What are 2 reasons for nightmares?
PTSD (post-traumatic stress disorder)
Not enough sleep
Substance use (What we're learning about in health)
Horror shows or other media
What is a lucid dream?
A dream where you know you're dreaming
What is sleep paralysis?
When your mind is conscious but your body isn't
How many hours of sleep do we need?
7-10 hours
Name two things not to do.
Be violent
Replay memories differently
Look in a mirror
What is a sleep paralysis demon?
A demon that appears during sleep paralysis
What are 4 reasons why some sleepwalk?
Family genetics
Sleep deprivation
Brain damage
Substances
Stress
Fever
Name two reality checks
Pinching your nose and trying to breathe (the reality check I use)
Checking how many fingers you have
Looking at symbols and turning away and re-reading it (sometimes the symbols change
Writing something on your wrist and checking it
When do you get sleep paralysis?
When you slip in our out of REM sleep
What are three (you could add more) effects of sleep deprivation?
Not alert
Less memory
Always sleepy
More moody
More accidents.
Name two reasons for black and white dreams.
Lack of emotion
Third-person view
Exposed to colourless publishing
Not actually black and white but fuzzy so it seems like it's black and white
What can you move during sleep paralysis?
Nothing.
What are two things that you do in sleepwalks?
Trying to drive a car
Urination in the wrong spot
Daily normal things like getting dressed
Why can't generating people from our heads be proved?
We see hundreds of people in our daily lives, so scientists are unsure if they are new or not
The brain comprehends everyone we notice, even if we don't remember them
Can you get hurt by sleep paralysis? (you didn't learn this in the presentation)