Sleep & Dreams 1
How long do people typically dream each night?
1-2 hours
What part of the brain is believed to generate REM sleep?
brain stem
Why is sleep important during adolescent years?
It plays a role in the growth process.
Which of the following is a reason why we need sleep?
a. To increase stress levels
b. To conserve energy
c. To decrease brain function
d. To gain weight
conserve energy
According to the sleep time infographic, how many hours of sleep are recommended for individuals aged 14-18 years?
8-10 hours
What is one of the effects of sleep deprivation on the central nervous system?
a. Improved memory
b. Cognitive impairment
c. Enhanced moral judgement
d. Increased energy
cognitive impairment
Which organ is at risk of disease due to sleep deprivation?
heart
We are more emotionally regulated when we are sleep deprived. True or false?
False
Which stage of the sleep cycle is characterized by Rapid Eye Movement (REM)?
Stage 5
What is a common effect of being deprived of REM sleep?
Short-tempered and less able to concentrate
According to Freud, what are our dreams a collection of?
a. Random thoughts
b. Daily conscious images
c. Future predictions
d. Past memories
daily conscious images
What did Freud believe about the meaning of dreams?
they have symbolic meaning
According to the Primitive Instinct Rehearsal Theory, why do we dream?
a. To practice our fight or flight instincts
b. To improve memory retention
c. To enhance creativity
d. To increase physical strength
to practice our fight or flight instincts
How does dreaming contribute to psychological healing?
By taking the edge off painful experiences
What is hypnosis?
A condition of being in a sleep-like state, susceptible to suggestions
What is lucid dreaming?
The ability to control one's dreams while being aware of dreaming
What is a key difference between nightmares and night terrors?
Nightmares are bad dreams you wake up from and can remember.
What is sleep paralysis?
A temporary condition where a person is conscious but unable to move or speak
What did Carl Jung believe dreams reflected?
Both personal unconscious thoughts and universal archetypes
Which psychologist is associated with the concept of the collective unconscious?
Jung
Which theory suggests that dreams help in strengthening memories and processing information?
a. Emotional Processing
b. Mental Housekeeping
c. Memory Consolidation
d. Byproduct of Brain Activity
memory consolidation
What do snakes symbolize in dreams according to the learning material?
Inner transformation, rebirth, and healing
What do ladders symbolize in terms of personal development?
Internal and external advancement
What might taking or failing an exam in your dream reveal?
Fear of failure
What does dreaming of being unprepared for an exam suggest?
Feeling unprepared for waking life challenges