Sleep Basics
Teens aged 13–18 should get this many hours of sleep per night.
What is 8–10 hours?
An example of sleep technology.
What is sleep tracking watch, apps or smart mattresses?
The stress hormone released when you have poor sleep.
What is cortisol?
A lever, a pulley, and an inclined plane are all examples of this.
What is a simple machine?
This is considered just as important as the amount of sleep you get.
What is sleep quality?
The type of data collected from sleep technology.
What is stages of sleep, heart rate, breathing, etc?
This organelle is known as the cell's "powerhouse", breaking down sugars and providing energy to the cell.
What is the mitochondria?
This stage of sleep is where most dreaming occurs.
What is REM sleep?
The role of sleep technology.
What is improving sleep quality?
The three-word phrase that describes sleep loss that happens over a long period of time, rather than just one late night.
What is Chronic Sleep Loss?
This is the ratio of the output force to the input force of a machine.
What is mechanical advantage?
A full sleep cycle usually lasts this long.
What is 90–120 minutes?
The prestigious university that developed the AI sleep model called SleepFM.
What is Stanford?
This organ system has the kidneys as its main organ, and allows the body to filter out toxins and release them from the body.
What is the excretory system?
During deep sleep, waking up can cause this feeling of mental fog.
What is sleep inertia?
The job of a Sleep Medicine Physician (Somnologist).
What is explaining your sleep problem and prescribing medicine?
According to the slides, losing sleep for a long time is linked to a higher risk of this: a term for long-lasting feelings of sadness or worry.
What is Long-Term Emotional Distress?
The formula used to calculate work.
What is Work = Force x Distance?