Sleep Basics
Teens aged 13–18 should get this many hours of sleep per night.
What is 8–10 hours?
An example of sleep technology.
What is sleep tracking watch, apps or smart mattresses?
This is used to measure sleep cycles.
What is Brain Waves and Electrical Signals?
A condition that disrupts normal sleep patterns, affecting sleep quality, timing, and amount.
What is a sleep disorder?
A lever, a pulley, and an inclined plane are all examples of this.
What is a simple machine?
This is considered just as important as the amount of sleep you get.
What is sleep quality?
The type of data collected from sleep technology.
What is stages of sleep, heart rate, breathing, etc?
This sleep mechanism controls your 24 hour internal clock, responding to light and darkness.
What is your circadian rhythm?
This sleep disorder is characterized by difficulty falling asleep, staying asleep, or waking too early.
What is Insomnia?
This organelle is known as the cell's "powerhouse", breaking down sugars and providing energy to the cell.
What is the mitochondria?
This stage of sleep is where most dreaming occurs.
What is REM sleep?
The role of sleep technology.
What is improving sleep quality?
This part of the brain relaxes your muscles to prevent your body from moving and acting out in dreams.
What is the Brainstem?
These factors can contribute to sleep disorders: caffeine before bed, night shifts, medications, and this broad category involving inherited traits.
What are genetic factors?
This is the ratio of the output force to the input force of a machine.
What is mechanical advantage?
A full sleep cycle usually lasts this long.
What is 90–120 minutes?
The prestigious university that developed the AI sleep model called SleepFM.
What is Stanford?
The primary role of the Hypothalamus on your sleep cycle.
What is matching your circadian rhythm to light information it receives from the eyes.
This category of sleep disorders includes sleepwalking, night terrors, and violent actions during sleep.
What are parasomnias?
This organ system has the kidneys as its main organ, and allows the body to filter out toxins and release them from the body.
What is the excretory system?
During deep sleep, waking up can cause this feeling of mental fog.
What is sleep inertia?
The job of a Sleep Medicine Physician (Somnologist).
What is explaining your sleep problem and prescribing medicine?
According to the slides, losing sleep for a long time is linked to a higher risk of this: a term for long-lasting feelings of sadness or worry.
What is Long-Term Emotional Distress?
This disorder category involves abnormal breathing during sleep, including pauses in breathing.
What is sleep-disordered breathing?
The formula used to calculate work.
What is Work = Force x Distance?