Knowledge
What is sleep hygiene?
Habits that help you get a good night's sleep.
True or False: It is healthy for kids to go to bed and wake up at different times every day.
False
Keeping a consistent sleep schedule helps your body develop a routine, making it easier to fall asleep and wake up.
In "Frozen," Anna stays up all night planning her sister Elsa’s birthday party. Is this a good sleep habit?
No, staying up all night is not a good sleep habit. It can make you tired and less focused the next day.
What is sleep deprivation?
Not getting enough sleep.
True or False: Dreaming mostly happens during a stage of sleep called REM sleep.
True
REM (Rapid Eye Movement) sleep is when most dreaming occurs, although dreams can happen in other stages too.
In "Toy Story," Woody and Buzz get plenty of sleep before their big rescue mission. Is getting enough sleep important before doing something challenging?
Yes, getting enough sleep is important because it helps you feel alert and ready for any challenges you face.
What is insomnia?
Having trouble falling asleep or staying asleep.
True or False: Sleeping in a dark, quiet room can improve the quality of your sleep.
True
A dark and quiet environment helps your body relax and signals that it's time to sleep.
In "Inside Out," Riley has trouble sleeping because she is worried about her new school. What could Riley do to help herself fall asleep?
Riley could try relaxing activities before bed, like reading a book, taking deep breaths, or talking to her parents about her worries.
What is REM sleep?
REM = rapid eye movement
A stage of sleep where you dream a lot.
True or False: Watching TV or using a phone right before bed can make it harder to fall asleep.
True
The blue light from screens can interfere with your body's ability to produce melatonin, a hormone that helps you sleep.
In "Zootopia," Judy Hopps works late into the night to solve a case. If she continues this habit, what might happen to her overall health and performance?
Judy might become very tired, less effective at solving cases, and her overall health could suffer from not getting enough sleep.
What is your circadian rhythm?
Your body’s natural sleep-wake cycle.
True or False: Eating a large meal right before bed can help you sleep better.
False
Eating a large meal before bed can cause discomfort and indigestion, making it harder to fall asleep.
In "The Incredibles," Dash gets plenty of sleep every night to stay fast and strong. Why is it important for Dash to maintain good sleep habits?
Good sleep habits help Dash stay fast, strong, and ready to face challenges, ensuring he can perform at his best.