What is Sleep Health?
what type of factor?
Effects of Insufficient Sleep
Benefits of Sleep Health
Sleep Habits
100

 Amount of hours of sleep teenagers need

8-10 hours

100

3 types of factors that can affect sleep

environmental, behavioral, and personal factors

100

Can lead to car accidents

drowsy driving

100

doing well in school

higher academic performance

100

drinking this late can cause you to not fall asleep

coffee

200

characteristics of healthy sleep

subjective satisfaction, appropriate timing adequate duration, high efficiency, and sustained alertness during waking hours.

200

time management 

behavioral 

200

can cause you to get sick more often

weakened immunity

200

not smoking or drinking

lowered risk of engaging in risky behavior

200

doing this every night and morning helps to regulate sleep

going to bed and waking up at the same time

300

percentage of high school students who get enough sleep

22.1

300

bedroom environment 

environmental 

300

this can be characterized by depression and anxiety, feeling more stressed, and increased risk of self harm among other things

Poor mental health

300

not having cardiovascular disease 

decreased risk of chronic diseases

300

turning these off can help to sleep early

electronic devices

400

a reason why teens stay up late

changes in circadian timing system and homeostatic sleep-wake system

400

knowledge of sleep

personal factor

400

types of illnesses including obesity, diabetes, cardiovascular disease, and stroke

chronic illnesses

400
having a better mood

lowered stress levels and emotional regulation

400

An exercise that can aid with sleeping

Progressive muscle relaxation

500

a sign that you are not getting enough sleep, pertaining to class.

Falling asleep in class


500

neighborhood noise levels

environmental factor

500

caused by impaired memory, slowed processing, and decreased attention

poor academic performance

500

being more focused

improved attention and memory

500

doing this to your bedroom can aid in going to sleep

making it dark and quiet

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