Dim it
This type of light from screens messes with your body’s melatonin production.
What is blue light?
Doing this at the same time every day helps keep your internal clock on track.
What is going to bed and waking up?
This relaxing activity involves soaking in warm water before bed.
What is taking a bath?
Poor sleep increases your risk for this mental health condition.
What is depression?
This hormone, known as the “sleep hormone,” helps regulate your sleep.
What is melatonin?
This kind of phone app can help reduce blue light exposure at night.
What is a red filter or night mode app?
Setting this kind of alarm helps remind you to wind down, not just wake up.
What is a bedtime alarm?
Name one screen-free activity that’s great for winding down.
What is reading, journaling or meditating?
Lack of sleep can raise your blood _________.
What is pressure?
This natural immune system benefit is stronger with good sleep.
What is fighting off sickness / stronger immunity?
True or False: You should keep your room as bright as possible to stay energized at night.
What is False?
The body's internal clock is also known as this scientific term.
What is circadian rhythm?
You should spend how many minutes winding down before sleep?
What is 20–30 minutes?
Sleep plays a role in this organ's function, responsible for memory and focus.
What is the brain?
Sleep improves your ability to do this in school and in life—includes memory, reasoning, and focus.
What is thinking/brain function?