Campaign
What is the name of the health campaign discussed today?
National Healthy Sleep Awareness Project
What is Sleep Health?
A multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being
What is the sufficient amount of sleep required?
At least 7 hours
What health issue was addressed by this campaign?
Sleep Health
What is Sleep Deprivation?
Not getting the required amount of sleep
What is the sleep advice on electronic devices?
Avoid electronics 30 minutes before bedtime. Try to have them away from you before going to bed.
What is the campaign's main motto?
"Sleep Well, Be Well"
What are the benefits of Healthy Sleep?
Promoting peak physical performance and productivity
Helps balance your mood emotions
Improves memory and focus
Promotes personal and public safety. Being more alert
If sleep issues become worse, what should a person do?
Seek counseling, it may be an untreated sleep illness
What are the Three Pillars of a Healthy Lifestyle?
Regular Exercise, Good Nutrition, and Sufficient Sleep
Why is Sleep important?
Sleep repairs and restores everday functions. Sleep also improves the immune system and productivity
A person decides to go to bed and wake up at the same time everyday, including the weekends, to improve their sleep health. What is this person doing?
Creating a consistent sleep schedule.
What are some of the campaign's goals?
To promote awareness of chronic sleep loss and untrreated sleep illnesses
Reduce vehicular crashes due to drowsy driving
To ensure sufficient sleep
To increase the medical evaluation with sleep apnea
What are the effects of poor Sleep Health?
Impaired cognitive functions, obesity, hypertension, and diabetes.
What are some habits that cause people to lose sleep?
Eating a large meal before bed, using electronics, caffience and alcohol, and inconsistent sleep schedules