Sleep education
A conference or other meeting for discussion or training.
Seminar/Course
Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
Relaxing music
Altering the hotness or coldness expressed in terms of Celsius.
Adjusting bedroom temperature levels
Aromatherapy
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Exercise/physical activity
A collection of publicly accessible, interlinked Web pages that share a single domain name
Online websites
The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain
Massage
Reducing the time spent using a device such as a computer, television, or games console.
Minimizing screen time before bed
Psychotherapy
Products designed to give you nutrients that might be missing from your diet, usually in the form of pills, tablets etc.
Dietary supplements
Computer software, or a program, most commonly a small, specific one used for mobile devices.
Apps
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
The process that involves eliminating unwanted sounds.
Noise reduction
Cognitive behavioural therapy
Delaying the time of beginning of a
educational institution.
Later school start times
A small booklet or leaflet containing information or arguments about a single subject.
Pamphlet
A form of multicomponent exercise that combines movement sequences, breathing control, and attention regulation
Mind-body exercise
Dimming the room or turning off the lights.
Light reduction
The exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders.
Bright light therapy
A method of modifying an individual’s actions, attitudes, and habits to improve their performance, productivity or overall well-being .
Behavioural change method