Sleep Stages
How many sleep stages are there?
4
Name one positive effect of good sleep.
better mental well-being, reduced fall risk, improved mood, stronger immune system, and decreased risk of cognitive decline
What types of beverages should be avoided before bed?
Caffeinated beverages (ex. coffee, tea)
What ingredients did we use in the sugar scrubs?
Coconut oil, sugar, and essential oils
How many hours of sleep is recommended each night?
7-9 hours.
Name one challenge you might face if you do not get a good, healthy sleep.
Fatigue, irritability, memory difficulties, feelings of depression or anxiety, and increased falls or accidents
If you do this during the day you may have trouble sleeping at night.
Napping!
Which essential oil scent is associated most with good sleep hygiene?
Lavender
In what sleep stage are you easily awoken?
Stage 1
What does REM stand for?
Rapid Eye Movement
If you can't fall asleep, what might you try to do?
Deep breathing exercises or a guided meditation video
How do you use your sugar scrubs?
1. Use 1-2 tablespoons of the sugar scrub to exfoliate your skin.
2. Rub gently in a circular motion to massage and rub into your skin.
3. Rinse off thoroughly with warm or hot water in the shower.
What sleep stage is associated with vivid dreams?
REM Sleep
When it is time for sleep, what hormone/chemical does your body produce?
Melatonin
During the day what activity should you do to sleep better at night?
Exercising
How are sugar scrubs beneficial for your skin?
Exfoliate and moisturises skin, removes dead skin, cleans pores and promotes relaxation
What sleep stage is the deepest stage of sleep and is important for memory formation?
Stage 3
What is the name of the natural cycle that the body follows throughout a 24-hour period?
Circadian Rhythm
What type of light should be avoided when winding down for bed?
Blue light (ex. cellphones, TVs)
How do essential oils affect sleep?
Improve sleep quality, increase relaxation, reduce fatigue, decrease symptoms of depression, reduce stress