To Sleep or not to sleep? That is the question!
RING RING, what is the device that can keep you up at night!
a cell phone
What is something that you can ask for while in the hospital to prevent unwanted disturbance at night?
Cluster Care
How many hours of sleep are required for a healthy lifestyle?
7.5 to 9 hours
What "exercise" is mild and focuses on stretching, which can help get someone ready for a good night's sleep.
Yoga
Beverages containing what stimulant, should be avoided prior to bedtime.
Caffeine
If you cannot fall asleep, what is the allotted time frame, you should get out of bed and focus your energies on another task.
20 minutes
What environmental tips can increase the likelihood of falling asleep?
Keeping the room cool, dark, and quiet?
What can be impacted due to poor-quality of sleep?
Motivation, mental health, cognitive function, safety awareness, and participation?
Inhaling and Exhaling, while focusing on the movement of one's chest and diaphragm, describes what technique?
Deep Breathing Exercises
Too much of this "sweet" thing might keep you up at night, what is it?
Sugar
What aspect of computers and television hinders the release of the natural sleep hormone of the body.
bright lights
What kind of music can help you fall asleep?
calming music or white noise
What is the optimal phase for your body to be in during the Sleep Cycle to achieve quality sleep?
REM cycle
Zen and Instrumental could be words to describe this technique that may help one to fall asleep.
Relaxing Music
What type of meals should you avoid 1 hour before you are falling asleep?
Heavy and greasy meals
What are brief periods of rest during the day that can interrupt one's sleep-wake cycle at night.
Naps
What are things you can wear to help you fall asleep?
Ear plugs, eye mask, cozy blanket, and warm pajamas?
What is the 10-3-2-1-0 sleep rule?
10 hours before bed = no more caffeine
3 hours before bed = no more food or drink
2 hours before bed = no more work
1 hour before bed = no more screen time
0 = number of times you hit the snooze button
If you are doing deep breathing technique properly, your hand placed on, what part of the body should remain still?
The chest
What type of tea, thought to be "relaxing" may actually keep you up at night.
Green Tea
What is the number of hours of sleep the average adult requires to function optimally.
7.5 to 9 hours
What are things you can do throughout the day to help you fall asleep?
Exercises, avoid taking naps, wake up and go to bed at the same time everyday, and avoid caffeine.
What is Sleep Hygiene?
The practices and habits that promote quality sleep
Sitting down and reading one of these may also constitute a relaxation technique
A book
This is one of 2 emotions that may hinder your ability to fall asleep, what is one of them?
Anxiety or Stress