Why Sleep Matters
Sleep helps your body rest, grow, and do this after a long day.
What is recover?
Not getting enough sleep can make it hard to do this in class.
What is focus or pay attention?
A healthy sleep habit is going to bed and waking up at the same this every day.
What is time?
In the 3-2-1 rule, 3 hours before bed you should stop eating these.
What are heavy meals?
Teens need more sleep, not less.
What is true?
Getting enough sleep helps your brain focus, think clearly, and do this in class.
What is learn or remember information?
Sleep deprivation can cause mood swings, stress, and this feeling.
What is irritability?
Before bed, your room should be dark, quiet, and this.
What is cool?
In the 3-2-1 rule, 2 hours before bed you should stop doing this kind of work or activity.
What is stressful work or intense activities?
Sleep helps support both physical health and this kind of health.
What is mental health?
Sleep can improve your mood, energy, and this area of school life.
What is school performance?
Being sleep deprived can slow down this, which can increase mistakes.
What is reaction time?
This drink ingredient should be avoided late in the day because it can keep you awake.
What is caffeine?
In the 3-2-1 rule, 1 hour before bed you should turn off these.
What are screens or electronics?
A bedtime routine helps your body do this before sleep.
What is relax or wind down?
True or False: Sleep only matters for your body, not your brain.
What is false?
Not getting enough sleep can weaken this body system.
What is the immune system?
Regular physical activity during the day can help you do this at night.
What is sleep better or fall asleep easier?
The 3-2-1 rule is meant to help you wind down and get better what?
What is sleep?
Naps that are too long or too late in the day can make this harder at night.
What is falling asleep?
Name two reasons why getting enough sleep is important.
What are helps your body recover, helps your brain focus, improves mood, boosts energy, supports learning, or improves performance?
Name three consequences of sleep deprivation.
What are trouble focusing, poor memory, low energy, irritability, slower reaction time, lower performance, more mistakes, getting sick more easily, or increased risk of anxiety/depression?
Name three healthy sleep habits.
What are keeping a regular sleep schedule, creating a bedtime routine, keeping the room dark/quiet/cool, avoiding caffeine late, getting exercise, limiting naps, and avoiding screens before bed?
Explain the 3-2-1 bedtime rule.
What is stop eating heavy meals 3 hours before bed, stop stressful work or intense activities 2 hours before bed, and turn off screens 1 hour before bed?
Why is using your phone before bed not a good idea?
What is it can make it harder to fall asleep and stay asleep?