Nightly Sleep
Amount
How much sleep should a 3 - 10 year old get per night?
A. 9 hours
B. 12 hours
c. 10 hours
What is 12 HOURS???
Pick TWO Correct Answers: When you get enough you can:
What is.......
In Stage 1 and 2 you....
A. You first fall asleep, but are not yet in a deep sleep.
B. You are in a deep, restful sleep. Your breathing and heart rate slow down, and your body is still.
C. You are in REM (rapid eye movement) sleep. Your brain is active and you dream.
A. What is You first fall asleep, but are not yet in a deep sleep?
What is one way to have a better bedtime habit?
What is...answers will vary!
Watching TV before bed is considered good sleep hygiene:
True or False
What is false
How much sleep should an 11 - 12 year old get per night?
a. 9 hours
2. 12 hours
3. 10 hours
What is 10 HOURS?
When you get enough sleep you can. Pick TWO correct answers:
What is
In stages 3 and 4 of sleep you:
A. You first fall asleep, but are not yet in a deep sleep.
B. You are in a deep, restful sleep. Your breathing and heart rate slow down, and your body is still.
C. You are in REM (rapid eye movement) sleep. Your brain is active and you dream.
What is you are in a deep, restful sleep. Your breathing and heart rate slow down, and your body is still?
What is another way to have a healthy bedtime habit?
Answers will vary....
Having a consistent routine before bed every night is considered good sleep hygiene.
True or False
What is true
How much sleep should a 13-17 year old get per night?
a. 9 hours
b. 12 hours
c. 10 hours
What is 9 HOURS???
When you get enough sleep you can. Pick TWO correct answers:
What is...
In stage 5 of sleep you:
A. You first fall asleep, but are not yet in a deep sleep.
B. You are in a deep, restful sleep. Your breathing and heart rate slow down, and your body is still.
C. You are in REM (rapid eye movement) sleep. Your brain is active and you dream.
What is you are in REM (rapid eye movement) sleep. Your brain is active and you dream?
Name one other way to have a healthy bedtime habit.
Answers will vary...
Making sure your room is cool, dark and quiet is considered good sleep hygiene.
True or False
What is true?
If you get up at 7am and you are 10 years old, what time do you need to go to sleep?
What is 7 PM?
Pick TWO Correct Answers: When you don't get enough you can:
What is:
How long does each sleep cycle take?
What is 90 minutes?
What is one non-healthy bedtime habit?
Answers will vary
Eating a MASSIVE meal right before bed is considered good sleep hygiene.
True or False
What is False?
If you get up at 7am and you are 11 years old, what time do you need to go to sleep?
What is 9PM?
When you get enough sleep you can. Pick TWO correct answers:
What is:
Within 10 hours of sleep how many cycles and stages of sleep do we go through?
What is about six cycles and 33 stages of sleep?
Name one more non-healthy bedtime habit.
Answers will vary...
Exercise regularly during the week helps you sleep better at night.
True or False
What is True?