Importance
What is one thing we mentioned that sleep is important for?
Development
Immune system
Happiness
Alertness and attention
Mood
Learning and memory
Cognitive performance
How many systems is sleep controlled by?
2!
Good sleep hygiene is sleeping in a loud, bright bedroom.
False. Quiet, dark bedroom!
You are still growing and if you don't sleep enough you may not grow as well.
What are the names of the 2 systems that control sleep?
1. Circadian rhythm
2. Homeostatic drive
Sticking to the same bedtime and wake-up time every day helps you sleep better.
True
Your germ-fighting immune system, which is what your body uses to fight infections and bacteria when you’re sick, might also not work as well if you don't sleep enough.
What is the circadian rhythm?
Your body’s internal body clock
You should exercise during right before bedtime to help with sleep.
False. Exercise during the day, not right before bedtime!
Sleep is controlled by 2 interconnected systems. How do they work together to help with sleep?
Regulate your body temperature in preparation for sleep
Release sleep hormones
Increase the body’s pressure to sleep
What is the homeostatic drive?
The pressure to sleep!
It gets stronger the longer we stay awake and decreases during sleep. Good quality sleep HELPS!
Staying away from your phone, laptop, and other devices an hour before bed helps you sleep.
True