Time
What is 7-9 hours?
This disorder involves difficulty falling or staying asleep.
What is insomnia?
Good sleep improves this type of memory.
What is short-term memory?
This is the best room temperature for sleep.
What is cool?
This practice involves controlling your breath to promote relaxation before sleep.
What is deep breathing or meditation?
A 20-30 minute nap is called this.
What is a power nap?
This sleep disorder is characterized by pauses in breathing during sleep.
What is sleep apnea?
Quality sleep can reduce this, which is a common mental health condition.
What is anxiety or depression?
To improve sleep quality, it's recommended to avoid this stimulant in the hours leading up to bedtime.
What is caffeine?
Drinking this warm beverage can be part of a bedtime routine to help signal to your body it's time to sleep.
What is herbal tea?
Caffeine can stay in your body for up to this many hours.
What is 8 hours?
This condition causes an irresistible urge to move the legs, usually in the evening.
What is restless legs syndrome?
Adequate sleep helps boost this system, making you less likely to get sick.
What is the immune system?
Avoid this activity an hour before bed.
What is using your phone or computer?
Consuming these types of meals late at night can disrupt sleep.
What is a heavy meal or spicy meal?
What is 2 hours?
This chronic sleep disorder is characterized by overwhelming daytime drowsiness and sudden attacks of sleep.
What is narcolepsy?
Good sleep is linked to lower levels of this, which contributes to heart disease.
What is stress or cortisol levels?
Doing 30 minutes of this every day can improve your sleep quality and overall health.
What is exercise?
If you live in a noisy area, these tools can help block out disturbances and create a more peaceful sleeping environment.
What are earplugs or a white noise machine?
The number of minutes in a full sleep cycle.
What is 90 minutes?
This phenomenon occurs when you temporarily can't move or speak while falling asleep or waking up, often accompanied by hallucinations.
What is sleep paralysis?
Proper sleep enhances these, making you more alert and focused.
What is cognitive functioning?
Using this scent on your pillow or room may induce a calmer state of mind and help cultivate a positive space for sleep.
What is lavender?
This natural light should be avoided at least an hour before bedtime to help improve sleep.
What is blue light?