Good Sleep Tips
This short rest, usually during the day, should be limited to under 30 minutes.
What is a nap?
This type of doctor visit focuses on preventing illness rather than treating symptoms.
What is a wellness or annual physical exam?
This stimulant commonly found in beverages can interfere with sleep if used late in the day.
What is caffeine?
This class of medications is commonly used to treat depression and anxiety.
What are SSRIs?
This reality TV show debuted in 2000 and helped popularize unscripted television.
What is “Survivor”?
Getting up at the same time every day.
What is the most important sleep tip?
Vaccines work by stimulating this body system.
What is the immune system?
Using your phone in bed exposes you to this type of light that suppresses melatonin.
What is blue light?
Daily Double
This anti-depressant is commonly prescribed off label for insomnia.
What is trazodone?
This fantasy film franchise launched in 2001 with “The Fellowship of the Ring.”
What is “The Lord of the Rings”?
This noise has been known to improve sleep.
What is "consistent" or "masked" noise.
This screening test is recommended to detect colon cancer early.
What is a colonoscopy?
Entertainment viewed on these devices should be stopped one hour before going to sleep.
What are screens?
Sertraline is better known by this brand name.
What is Zoloft?
This Apple device, released in 2001, transformed how people listened to music.
What is the iPod?
This good sleep practice, Josh finds, is the most "controversial".
What is, wearing socks to bed.
This is THE most important Preventative Health step.
What are regular check ups?
Consuming alcohol before bed may help you fall asleep but worsens this sleep phase later in the night.
What is REM sleep?
This drug class often can result in weight gain.
What are anti-psychotics?
This Hit TV series about six friends living in New York City ended in 2004.
What is “Friends”?
This hormone increases naturally in the evening to promote sleep.
What is melatonin?
Daily Double
These chronic diseases account for 8/10 deaths in the United States (Give me three)
coronary heart disease, stroke, cancer, type 2 diabetes, chronic obstructive pulmonary disease, asthma, Alzheimer’s disease, hypertension, and chronic kidney disease.
The diagnosis responsible for: disrupting the body’s internal clock (circadian rhythm), leading to chronic inflammation, poor metabolic function, and elevated risks for cardiovascular disease, diabetes, and cognitive issues.
What is insomnia?
This mood stabilizer requires regular blood level monitoring due to toxicity risk.
What is lithium?
This social media platform, founded in 2004, became dominant later in the decade.
What is Facebook?