Habits that Help With Sleep
Which side is better to sleep on for proper breathing?
Left
Name a naturally occurring chemical that promotes sleepiness
Melatonin (hormone) and Tryptophan (amino acid)
What is the recommended number of hours of sleep per night for adults?
7-9 hours
How many stages are there in 1 sleep cycle?
4 stages in 1 sleep cycle
How does Alcohol inhibit sleep?
Metabolizing and REM prevention