Habits that Help With Sleep
Habits that Prevent Sleep
Sleep Environment
Sleep Facts
Miscellaneous
100
To have better sleep at night, which of the following should you do? a) Exercise 15 minutes before bedtime, b) Watch an exciting movie to help you fall asleep, c) Avoid drinking bubble tea
C) Avoid drinking bubble tea
100
True or False: Napping frequently promotes good sleep.
False
100
True or False: Taking a warm shower or a bath before bed can prevent you from sleeping well.
False
100
How do you maintain a regular sleeping schedule?
Go to bed every night at the same time and wake up every morning at the same time (even on weekends)
100
List 2 products that contain caffeine.
Coffee...Tea...Energy drinks...Bubble tea...Milk tea...Frappucinos...Soda
200
When is the best time to stop eating before bedtime?
2-3 hours
200
True or False: Watching YouTube 30 minutes before bedtime will help you relax and fall asleep faster.
False
200
True or False: It is ok to use your bed for other activities besides sleeping like doing your homework, playing games, watching movies, and eating.
False
200
Name 2 reasons why we need sleep.
The body needs a break... Helps you to be in a good mood... Allows the body to rest for the next day... Your body stays healthy and it is easier to fight illnesses... Helps you remember things you learn... Helps you solve problems and think of new ideas... Helps you pay attention and concentrate... Helps your muscles, bones, and skin grow... Your body heals injuries more easily
200

Which side is better to sleep on for proper breathing?

Left

300

Name a naturally occurring chemical that promotes sleepiness

Melatonin (hormone) and Tryptophan (amino acid)

300
List 2 examples of a sleeping environment that will make it harder for you to fall asleep at night
Noisy room... distractions (laptop, cellphone, iPad, computer)... uncomfortable bed... room not dark enough
300
How many minutes or hours before bedtime should you stop looking at your screen devices to help you sleep well at night?
At least 1 hour/ 60 minutes before bedtime
300

What is the recommended number of hours of sleep per night for adults?

7-9 hours

300

How many stages are there in 1 sleep cycle?

4 stages in 1 sleep cycle

400
Name 3 methods you can do to help promote sleep
Meditation... relaxing muscles... turning off lights... avoiding caffeine... doing regular exercise...not watching television in bed... warm shower/bath... drinking warm milk/water
400

How does Alcohol inhibit sleep?

Metabolizing and REM prevention

400
Name 3 ways of how your bedroom should be to have a good night's sleep.
Quiet and comfortable... Keep bedroom dark enough for your sleep... No TV or other forms of distractions ie. laptops, iPads, cell phones in the bedroom...
400
What is sleep hygiene?
Good sleep habits that can help you get a good night’s sleep.
400
If you really need to nap, how long should your nap be?
Less than 30 minutes
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