Sleep Cycle
Hygiene
Benefits
Consequences
Miscellaneous
100
What is your sleep cycle controlled by?
Your brain
100
What should your bed be used for
Sleep!
100
What health problem that has happened to us all, that some have to get a vaccine for, is linked to being prevented if we get enough sleep
The common cold!
100
What is 1 consequence of poor sleep
Depression, being clumsy, shorter attention span, trouble concentration, moody, aggressive
100
What is sleep hygiene
Things you can do to promote good sleep
200
What is the hormone that makes you sleepy
Melatonin
200
What are 2 things that your bedroom should be like when you are sleeping?
Cold, dark, quiet
200
What is one thing that getting enough sleep improves?
Memory, health, immune system, emotional regulation, weight, clearer thinking
200
What disease is affected by insulin
Diabetes
200
How many hours of sleep should you get each night
8-10, 9+ for the best sleep
300
What is the stage of sleep that dreaming happens in
REM sleep
300
What is a food that has caffeine in it?
Chocolate
300
What is 1 health problem that poor sleep is linked to
heart disease, heart attacks, diabetes, obesity
300
What is 1 chronic health problem linked to poor sleep
high blood pressure, heart disease, stroke
300
What is the average amount of sleep for teens each night
7 hours
400
How long does each sleep cycle last
90 minutes
400
How long should you take a nap for
Under 30 minutes
400
True/False During sleep you strengthen memories or practice skills learned while you were awake
True
400
What are 2 things that insomnia is linked to
anxiety disorders and substance abuse
400
What time should you stop drinking caffeine
Drink it before noon
500
What are the 2 stages of a sleep cycle
Deep sleep and REM sleep
500
What is an herb that can help you sleep at night?
Chamomile, valerian root
500
What is the hormone that makes you feel full
Leptin
500
How many car crashes happen each year because people are driving drowsy
At least 100,000
500
If you have to get up in the middle of the night to go to the bathroom, what should you use instead of turning on the lights?
Flashlight or night light
M
e
n
u