Sleep Hygiene
How can you relax before going to bed?
Reading, warm bath, listening to music, etc.
How long before you go to sleep should you avoid screen time?
You should avoid screen usage such as phones, TVs, laptops and tablets at least 1 hour before bed.
What is the ideal nap length for a nap?
20 minutes
What is insomnia?
A common sleep disorder that make sit difficult to fall asleep.
How many hours should you get each night?
9-11 hours
How much exercise should you get each day?
What drinks should you avoid before going to sleep?
Caffeine such as soda, coffee, and tea.
What are the benefits of sleep?
- tissue repair
- cell regeneration
- immune system strengthens
- Improves mood
How many calories do you burn sleeping each night?
400 calories each night
How many hours of sleep do adults need each night?
7-9 hours each night
What should your sleep pattern be like?
Consistent; Going to bed at the same time each night and waking up at the same time each morning.
Which is worse sleep deprivation ( going without sleep ) or food deprivation ( going without food)?
Sleep Deprivation
How long should it take you to fall asleep?
15-20 minutes
True or False: Not everyone dream's in color.
True! About 12% of people dream in black and white.
How many hours of sleep do infants need in 1 day?
14-17 hours in 1 day
What is the ideal bedtime snack?
Cereal & milk, fruits, almonds, tea
What are signs of sleep deprivation?
Feeling drowsy during the day, falling asleep within 5 minutes of laying down, mental fog, memory problems, and reduced physical activity.
What is the longest someone has gone without sleep?
11 days
What does REM stand for?
Rapid Eye Movement
How many hours of sleep do elephants need each night?
2 hours each day
What percent of the population sleepwalks?
15% of the population sleeps walks but it is more common in children.
True or false: You can sneeze in your sleep.
False! It is impossible to sneeze in your sleep.
How many days can the average person survive without sleep?
10 days
What occurs during REM sleep?
What percent of someone's life is spent sleeping?
33.33% of their life