Sleep Fun Facts
How much did you sleep last night?
Free Response
What is the Circadian Rhythm?
Circadian rhythm is the 24-hour internal clock in our brain that regulates cycles of alertness and sleepiness by responding to light changes in our environment.
What can you add to your bedtime routine to improve your quality of sleep?
Free Response
What is insomnia?
Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
How many hours of sleep do 13 to 17 years olds need?
8–10 hours
When do you first go into deep sleep?
A. 5 minutes after falling asleep
B. 30 minutes
C. 1 hour
D. 3 hours
E. 9 years duh
C. After 1 hour
Why does a cold environment help with sleep?
Turning down the temperature in the room mimics the body's natural drop in temperature during sleep. 60 to 67 degrees Fahrenheit is regarded as an ideal temperature range for sleeping.
What is Narcolepsy?
Narcolepsy is a chronic disorder that makes people very sleepy during the day and disrupts sleep at night. People living with narcolepsy fall asleep without warning during daily activities such as eating, working, or driving. Narcolepsy may affect your quality of life and job. Approximately 50 to 70 million Americans have a sleep disorder.
How many hours of sleep do 6 to 12 years old need?
9–12 hours
What is the primary hormone involved in increased sleepiness?
Melatonin
Why should you reduce blue light from screens close to bedtime?
Blue light reduces the production of melatonin, throwing off your circadian rhythm and natural sleep cycle.
What Is Sleep Apnea?
Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. If someone tells you that you snore or gasp for air during sleep, you may want to talk to your healthcare provider. You may also want to ask your provider about sleep apnea if you experience other symptoms of poor sleep quality, such as excessive daytime sleepiness.
How many hours of sleep does a new born (0-3 months) need?
14–17 hours
What leads to the production on melatonin?
Darkness and a reduction in light produces melatonin.
What is best amount of time for a nap to reduce brain fog and increase energy levels? When should you take a nap during the day?
What is Restless Legs Syndrome?
Restless legs syndrome (RLS)—also known as Willis-Ekbom Disease—is a neurological condition that causes an irresistible urge to move the legs. RLS is a sleep disorder triggered by resting and attempting to sleep. It is also a movement condition, as people with RLS are forced to move their legs to find relief from symptoms.
What animal sleeps the most per day?
Koalas sleep 22 hours per day which adds up to them sleeping for 90% of their life!
What is REM sleep?
REM (Rapid Eye Movement) sleep is a stage of sleep characterized by rapid eye movements, relaxed muscles, and increased brain activity. It's the sleep stage where most dreaming occurs, and it plays a crucial role in memory consolidation, emotional processing, and brain development.
What is the best strategy to gradually fix your sleep schedule (shifting what time you go to sleep and what time you go to bed)?
The most effective way to fix a sleep schedule is to gradually shift it in small increments over several days, aiming for a 15-30 minute adjustment each time, and then consistently sticking to the new schedule. This approach allows your body to adapt gradually and minimizes disruption to your sleep-wake cycle.
What is parasomnia?
Parasomnias are a type of sleep disorder that causes abnormal experiences or behaviors during sleep. These can happen as you’re falling asleep, during sleep or right before you wake up.
If you have a parasomnia, you might:
Ex: Sleep walking, sleep paralysis, etc.