Things That
Make You Tired
Make You Tired
Everyone has these every once in a while, and it makes the minutes feel like hours.
What is a Long Day?
No matter what, at some point or another during the day you start feeling _____.
What is Tired?
Some artists don't paint or draw. Instead they make something for millions of people to enjoy. Turn it up!
What is Music?
They come in all shapes and sizes, but a comfortable, fluffy one is best.
What is a Pillow?
This is not the recommended way to fall asleep, but in some cases people have to temporarily take these in order to get some shut-eye.
What are Sleeping Pills?
This group of conditions can really take the energy out of a person, especially in their worst forms.
What are Sicknesses?
You may find yourself getting easily _______ by people, a sign you need better or more rest.
What is Annoyed?
From Shakespeare to your favorite graphic novel, this activity can help take peoples' minds off things.
What is Reading?
This color is proven to be the worst color for bedrooms.
What is Red?
Daily Double!!! Jace Henley approves of this method, as he is well known for using this substance to make him happy or sleepy.
What is Alcohol?
This is something you have during an event, party, or with family and friends.
What is Fun?
If you get little or bad sleep, the mood you may be in is also the name of one of the Seven Dwarfs.
What is Grumpy?
This form of exercise focuses on calmness, meant to unite body, mind and soul.
What is Yoga?
A ____, ____ room has the best sleeping conditions.
What is a Cool, Dark room?
You see people wear these on airplanes, why not wear it at home too?
What is a Sleep Mask.
People of all ages participate in these, and the activities can vary from country to country.
What are Sports?
Pretty soon the little things can turn into big things, making you ______ about what to do about them.
What is Worry?
What is a Hobby?
These can keep a person awake when they don't want to be, so eliminating most of them is best.
What are Lights?
This "radio static" can help improve sleep, enhance focus, and soothe tinnitus.
What is White Noise?
This can put a lot on a person's mind, and can become unbearable after a while
What is Stress?
night after night of little to no sleep can eventually lead to poor health and wellness, and even in some cases ______.
What is Death?
A practice of focused attention, mindfulness, and deep breathing to cultivate presence, reduce stress, and improve emotional regulation.
What is Meditation?
A bedroom should be used for nothing besides what?
What is Sleeping?
Unwinding means relaxing, but don't use a TV or phone to do so, _____-______ can keep you up.
What is Blue-Light?