General Sleep
What is a healthy amount of sleep for a teen?
8-12 hours
What stage is light sleep?
First stage
What is the most common step/habit before you go to bed?
What is the most common drink people use to prevent sleep?
Energy drinks such as Alanis, red bulls, and monsters.
Does sleep give you energy?
Yes
TRUE OR FALSE:
People with insomnia do not need as much sleep compared to others.
False. They still need sleep like every other person. Insomnia just makes it difficult.
What stage do people dream?
In REM
Why is it important to not be on a screen before going to bed?
It keeps your brain too active to sleep (the light tricks your brain into thinking it is daytime.)
How many mg of caffeine are in energy drinks?
74-300mg
Does sleep help the development of your front lobe?
Yes
Why is sleep important?
It provides you with energy, and it is an essential time for growth.
Is REM sleep better than deep sleep?
No. They are equivalent. They help different parts of your body/mind function.
How many hours before bed should you avoid coffee?
6-12 hours before bed
Does coffee stunt your growth?
No. Not directly at least.
Why does sleep affect your emotions/mood?
The brain relies on rest to regulate emotion and balance neurotransmitters.
Why shouldn't you oversleep?
It can harm your physical and mental health. Increases your chance for strokes and heart diseases.
What does R.E.M stand for?
Rapid Eye Movement
Is it healthier to sleep on a hard pillow or a soft one?
It depends on the person
How are energy drinks marketed towards teens?
In bright colors, social media, fun slogans, etc
Why do you get dark circles under your eyes from little sleep?
Causes blood vessels beneath the eyes to dilate, making them visible through skin.
What is the 10-5-3-2-1 rule for sleep?
It is a timed countdown guideline designed to help your body and mind wind down for better sleep quality.
How many cycles do adults experience per night?
46 cycles
It is a sleeping pill to treat insomnia.
What are 2 effects of energy drinks on teens?
Increased heart beat, high blood pressure, and trouble sleeping
What are common signs of sleep deprivation?
Paranoia, hallucinations, mood changes, fatigue, memory problems, and etc