Carney asked college students to write their problems on a piece of paper to combat pre-sleep cognitive arousal assoc. with this disorder
What is insomnia?
300
The majority of people with SRED are of this gender
What is female
300
The correlation between insomnia and parasomnias (positive, neutral, negative)
What is positive
300
Name one strategy to help someone reduce depression that may be from inadequate sleep?
Strategies to promote appropriate sleep hygiene, search for professional help for treatment of sleep disturbances, Cognitive-behavioral strategies and relaxation therapies, and sleep restriction.
400
This disorder abruptly awakens you terrified, but you can then return to sleep within 15 minutes
What are night terrors?
400
This gender showed a lower level of daytime somnolence and fewer awakenings at night.
What is MALE
400
The sleep stage(s) in which SRED arises
What is both NREM and potentially REM
400
The main factor according to Carney in keeping insomniac's up at night. Don't think too hard now.
What is cognitive arousal?
400
These are three clinical symptoms of depression.
What are anxiety, fatigue, sleep alterations, irritability, cognitive deficits, and a loss of interest for daily events.
500
This disorder is also known as Sleep Drunkeness and is known to cause issues with STM
What is Confusional Arousals?
500
Limiting the amount of time spent in bed and learn to get rid of her/his false beliefs and assumptions and to replace them with approproate and more helpful interpretations.
How might sleep restriction therapy help someone with insomnia?
500
A Drug Commonly Prescribed for Insomnia that Can Cause Amnesic SRED
What is Zolpidem (Ambien)?
500
Instead of medication, this "altering" treatment gains effectiveness over several months.
What is Behavioral treatment (lifestyle change)
500
The reasons that adolescence are particularly vulnerable to sleep disturbance and depression.
Changes in sleep (later timing), circadian rhythm (delayed), and behavior (risky behavior, difficulty coping).