Causes
Can the quantity of your sleep effect your chances of sleep paralysis
Yes
A common experience during an episode are panic ...
Attacks
The most common thing to see during an episode
Ghost-like hallucinations
Should you be on your phone before bed?
No
Sleep paralysis can only happen when you sleep on your back
False
Can getting quality sleep help reduce sleep paralysis
Yes
What kind of emotions can be caused by an episode?
Fear, panic, and helplessness
Many people have a visionary experience that end with them finding a solution to a ... or receiving guidance
What is the recommended amount of sleep you should be getting every night?
7-9 hours
You do not have to have sleep disorder to experience sleep paralysis
True, anyone can experience sleep paralysis
Who are more prone to experiencing sleep paralysis, women or men?
During an episode, many people feel like they are not able to do this body function
Breath
Many people see strange bright objects
Lights
What time should you be going to bed and waking up at every day?
Hallucinations always happen during sleep paralysis
False, you can experience sleep paralysis without hallucinating
What substances have been shown to increase sleep paralysis?
Caffine and alcohol
The only working breathing muscle during an episode
The diaphragm
Many people have an out of ... experience
Body
Having a bedtime routine can help reduce the risk of experiencing sleep paralysis. What are some things a bedtime routine may include?
Taking a bath, reading, or listening to calming music before bed
When scientists were first studying sleep paralysis, what was it commonly associated with?
Superstitious or religious beliefs