Avoiding Stimulants
Name one type of drink that should be avoided before bed
Caffeine (soda, coffee, energy drinks, chocolate)
What is one benefit of taking a warm shower before bed
It relaxes the body and signals sleepiness
How long before bed should you stop using screens
30 minutes
How long before bed should you stop drinking caffeinated beverages
1–2 hours before bedtime
How long before bed is it ideal to take a warm shower
About 30–45 minutes before bed
Name one activity you can do instead of using a phone or TV before bed
Reading, stretching, listening to calm music, coloring, ect..
True or False: Eating a sugary snack right before bed helps you sleep
False
True or False: A hot shower wakes you up instead of helping you sleep
True (too hot can be stimulating)
Why is it important to dim the lights during the wind-down period
It signals to the brain that it’s time to sleep