Why Do We Sleep?
(Tank Gang)
(Tank Gang)
This stage is associated movement in the eyes and dreaming?
REM SLEEP
What is the recommended time (approximately) to take a nap?
3:00pm or earlier
How many hours of sleep do teens need per night?
A) 8-10 B) 10-12 C) 6-8 D) 12+
8-10 Hours
What is the best bedroom temperature for falling asleep in degrees fahrenheit?
65 degrees Fahrenheit
The number of keys on a piano?
88
This part of the brain regulates emotions and is affected by a lack of sleep
The amygdala
What is the recommended amount of time for a nap?
A) 20 mins B) 30 mins C) 15 mins D) 40 mins
A) 20 Minutes
A lack of sleep can lead to? A) Depression B) Stroke C) Dementia D) All of the above
D) All of the above
What amount of sleep is recommended for older people?
7 to 9 hours of sleep
The logo of this microblogging network created by Biz Stone, Jack Dorsey, and Noah Glass in 2006 is named after Boston Celtics great, Larry Bird.
What percentage of energy is conserved through an 8 hour sleep night?
35%
What is the first stage of sleep?
Lighter sleep (NREM-1) (1-7 minutes)
Regular napping during the day for teens is healthy? True or False
False
What causes daytime sleepiness?
a lack of sleep or an underlying medical condition
Nicknamed "Flip" this celebrity actor and comedian is known for his diminutive size, loud voice, and close friendship with "The Rock".
Kevin Hart
This stage of sleep is characterized by the body being in deep sleep and is associated with the body being in "recovery mode", what is it?
Stage 3 (Non REM Sleep)
What can chronic sleep deprivation cause?
Slow metabolism and weight gain
What can too much hydration before bed lead to (specific name)?
Nocturia
Excessive snoring may be a sign of this sleep condition?
Sleep apnea
This NFL team features a pirate ship built into their home stadium which fires cannons for each point they score.
Tampa Bay Buccaneers
Explain the energy conservation theory?
The main function of sleep is to reduce a person’s energy demand during part of the day and night when it is least efficient to hunt for food.
What is the 3rd sleep stage and how long does it last?
(NREM-Stage 3)- deep sleep, more restorative, 20-40 minutes
How many periods of REM sleep do teens usually experience per night?
A) 4-5 B) 8-9 C) 6-7 D) 10+
A
What systems in the body are negatively impacted by a continued lack of sleep?
the cardiovascular system and the immune system
#1 on the Forbes list of "Richest People", this entrepreneur created an e-commerce giant in 1994 out of his garage in Seattle, Washington.
Jeff Bezos