Why Do We Sleep?
(Barney and Friends)
(Barney and Friends)
How much sleep should you get per night?
7-9 hours a night
What is the recommended amount of hours (approximately) to sleep every night?
8 hours
At what time of the day does a teen's brain begin to fully function?
9 AM
Is this a myth or fact: You eat spiders in your sleep?
Myth
The number of keys on a piano?
88
Name one of the 4 stages of sleep?
Awake, light sleep, deep sleep, REM
What is the recommended temperature for a room to be to fall asleep?
65 degrees Fahrenheit
What does light from screens prevent a teen's body from making?
Melatonin (Sleep hormones)
Past what time should you refrain from consuming caffeine?
3:00 PM
The logo of this microblogging network created by Biz Stone, Jack Dorsey, and Noah Glass in 2006 is named after Boston Celtics great, Larry Bird.
Name a benefit of getting the recommended hours of sleep?
Sick less, cognitive alertness, memory function, cardiovascular benefits, less injury
What is the ideal time to take a nap?
Before 3 pm
What percentage of U.S. students get the recommended amount of sleep per night?
8%
What is the range of temperatures that are most suitable for sleep?
65-68 degrees Fahrenheit
Nicknamed "Flip" this celebrity actor and comedian is known for his diminutive size, loud voice, and close friendship with "The Rock".
Kevin Hart
Name a disorder one can attain due to lack of sleep?
High blood pressure, cardiovascular disease, diabetes, depression, obesity
Name 1 positive effect of napping?
Can improve endurance, reaction time, cognitive performance
What is time that most teenagers fall asleep and wake up based upon their hormones/biological clock?
Midnight and 10-11AM
How much higher is the insomnia risk for women compared to men?
40%
This NFL team features a pirate ship built into their home stadium which fires cannons for each point they score.
Tampa Bay Buccaneers
Name a hormone that the body releases during sleep?
Melatonin (promotes healthy sleep) Growth hormone (supports bone and muscle development and repair)
Should you drink caffeine before or after a nap to be the most alert?
Before
Name one of the 3 main reasons for sleep deprivation in teens?
Their biological clock, screen time, and unreasonable pressures from society
If you've had more than two servings of alcohol a day as a biological male, or one serving a day as a biological female, what is the decrease in sleep quality percentage?
39.2 %(exactly)
#1 on the Forbes list of "Richest People", this entrepreneur created an e-commerce giant in 1994 out of his garage in Seattle, Washington.
Jeff Bezos