Sleep Disorders
Sleep Hygiene
Stages of Sleep
Sleep Studies
Science of Dreams
100
The name of the sleeping disorder that kills a baby suddenly in its sleep.
What is Sudden Infant Death Syndrome?
100
It is best to sleep and wake up at the ___ time every day.
What is Same?
100
Light sleep, easily awakened.
What is Stage 1?
100
This sleep study measures brain waves, eye movement, muscle activity, heart rate, and breathing.
What is Polysomnography (PSG)?
100
During what type of sleep do dreams occur?
What is REM Sleep?
200
The most common sleep disorder.
What is Insomnia?
200
It can be helpful to establish a ___ to follow every night.
What is Routine?
200
In this stage, eye movement stops.
What is stage 2?
200
This diagnostic test involves recording multiple systems in your body while you sleep.
What is a Sleep Study?
200
This type of dream allows you to take control of its narrative, characters, and environment.
What is Lucid Dreaming?
300
The sleeping disorder that makes you talk in your sleep.
What is Somniloquy?
300
It is important to avoid this kind of light emitted from technology an hour before bed.
What is Blue light?
300
Two things that occur in stage 3.
What is deep sleep and brain waves become slower?
300
This sleep study records electrical activity in the brain.
What is Electroencephalogram (EEG)?
300
The analysis of symbols and events in dreams to uncover their hidden meanings.
What is Dream Interpretation?
400
This sleeping disorder is caused by a lack of hypocretin.
What is Narcolepsy?
400
The best sleeping environment is a cool and ___ room.
What is dark?
400
These two things happen in stage 4.
What is very deep sleep and difficulty in waking up?
400
This sleep study technique uses a device worn on the wrist to measure movement and estimate sleep-wake patterns.
What is Actigraphy?
400
The man who believed dreams were a window into the unconscious mind.
What is Sigmund Freud?
500
The treatment for this sleeping disorder includes positive airway pressure to get a person breathing again during their sleep.
What is Sleep Apnea?
500
T/F It is best to get rid of any noises and distractions and limit any stress before sleeping.
What is True?
500
The acronym for rapid eye movement in which dreams occur.
What is REM?
500
This sleep study measures how quickly you fall asleep during the day.
What is a Multiple Sleep Latency Test (MSLT)?
500
The theory that dreams help us practice responding to threats in a safe environment.
What is Threat Stimulation Theory?
