Sleep Terms
Who are the authors of "Sleep Debt and the Mortgaged Mind"?
William Dement and Christopher Vaughan
Cause of sleep debt that relates to "blue light"
use of technology
Sleepiness and lack of energy is a ___________
effect of sleep debt.
What is physical?
What are the academic effects of sleep debt according to the scholarly articles that we read?
(Name two correctly.)
lower GPA
Poor memory/concentration
more likely to drop/withdraw from a course
failure to complete academic work
overestimation of effort
A reference to an author that precedes information from a source
What is a signal phrase?
(also called attribution phrase)
accumulated lost sleep that builds up and must be paid back
What is sleep debt?
biological cause of sleep debt that happens at puberty
shift or change in the internal clock/circadian rhythm
What causes the weight gain that can be brought on by sleep debt according to Choi?
What is hormonal imbalance?
or imbalance of ghrelin and leptin
Dr. Raymond Gottschalk states that this "is an ungodly thing to do" in Choi's article.
What is "pulling an all-nighter"?
(Dement & Vaughan 501)
This is an example of a _________.
What is a citation?
any amount of sleep that is lost on any given night
What is sleep deprivation?
(Carskadon argues for changing this.)
Continued lost sleep and significant weight gain can lead to ________________.
What is obesity?
According to Dr. Raymond Gottschalk, the emotional effects of sleep debt include...
Name at least one correctly.
What are frequent mood swings, anxiety attacks, and depression?
Why is it important to identify authors and give information about them when you are using information from a source?
to avoid plagiarism
to give credit to the source
to show the credibility of the source
to document where you got the information
(any of the above)
the timing system in the body that regulates sleep, body temperature, and hormone levels
(common name)
What is the internal clock?
common cause of sleep debt; something that is consumed
What is caffeine?
Continued lost sleep makes a person more likely to catch a cold or other virus. Why does this happen?
The immune system is weakened by sleep debt.
or weakened immune system
Drowsy driving is just as dangerous (or even more so) as ___________ driving.
What is drunk? or What is driving while intoxicated/impaired?
What order is used for a Works Cited list?
alphabetical order by author's last name
scientific name for the body's timing system that regulates sleep, blood pressure, etc.
What is circadian rhythm?
cause of sleep debt that happens as teens get older and relates to their daily schedules
Name one.
What are jobs, increased school work, or activities (social life)?
What diseases (physical) are most commonly linked to sleep debt in the sources that we have read?
(Name at least two.)
high blood pressure
heart disease
type 2 diabetes
obesity
What do Hartmann and Prichard recommend as a solution for students' sleep debt?
sleep education
They recommend more "resources devoted to educating students on the importance of sleep and improving their sleep hygiene" (Hartmann and Prichard 471)
A correct citation contains what two elements?
author's last name and page number